Hockey-Specific Speed Separates Best Female Hockey Players From Rest
Speed is what separates the best female hockey players in the world from the rest.
Having a big slap-shot or great one-on-one moves are great skills, but they mean nothing unless they are coupled with breakaway speed.
The fastest players in the women’s game have developed these 3 Agakewlptbjo components of speed:
1) Single-Leg Balance
2) Lower Body Power
3) Foot Quickness
Single-Leg Balance
Single-leg balance is the most fundamental component and is essential for the development of power and quickness.
Players often struggle with the concept of getting and staying low.
Girls’ hockey players always seem to stand up straight on the ice - a phenomenon I like to call the “flamingo effect”.
The sooner girls master the concepts of single-leg balance, the faster they will be able to develop their speed, which will allow them to separate themselves from their ‘flamingo-like’ peers.
Lower Body Power
In addition to developing superior balance, players must also develop their lower body power if they want to take their speed to a whole car insurance comparisons level.
This means that they have to be able to CREATE and CONTROL a great amount of force through their legs and hips.
Unfortunately, most young players are taught how to create explosive power without ever learning how to control that power.
If we neglect to teach players how to control power properly and move directly to teaching players how to produce as much force as possible, they will be more likely to get injured (as their bodies will not be adequately prepared
to deal with the tremendous amount of force that is produced every time they stop, start, shoot and save).
Foot Quickness
The third key component of speed - Randyfuchs quickness - is an essential skill for every young female player looking to take her game to the next level.
We’ve all seen those players who look like they have tremendous speed because their feet are moving so fast.
However, just because a player’s feet are moving fast, it doesn’t mean that they are skating fast.
A player can have very quick feet, but if they aren’t creating a lot of force with each ‘push’, they will not be able to maximize their speed.
This is the main reason Cotton Mather I consider foot quickness as the 3rd component of speed.
Maximizing speed is NOT just about moving your feet as fast as possible. Players must focus on creating a great deal of force each time they push off in order to move as fast as possible.
The combination of having superior single-leg balance, the ability to create and control power, and amazing foot quickness is what will allow players to take their game to a whole new speed and level this off-season.
Kim McCullough, MSc, YCS is a Athletic Development Specialist and founder of Total Female Hockey. In addition to training and coaching girls at all levels of hockey, from novice to the National team, Kim has also played at the highest level of women’s hockey in the world for the last decade. Kim’s female player development website ( www.totalfemalehockey.com”>www.totalfemalehockey.com ) features a state-of-the-art Complete Star Trek the Movie Training Program and her blog ( www.totalfemalehockey.blogspot.com”>www.totalfemalehockey.blogspot.com ) gives the coaches and parents of aspiring young players access to the most up-to-date tips and advice on how to help their players take their game to the next level. To learn more about female-specific player development, get your Free Report: The #1 Mistake Female Players Make in the Off-Season at www.totalfemalehockey.com”>www.totalfemalehockey.com
